![The tonedatfifty's Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh.jpg)
177
Downloads
267
Episodes
Helen Fong is a 52-year-old 1st place fitness athlete who transformed her body at age 49 years old and never stepped foot in a gym before 49. Her Coach, Allan Galang, helped Helen transform her body to the point of looking 30 years old even at age 50. Helen and Allan now coach and teach other women what's possible for them, to transform their bodies to feel younger, to look more attractive, and get the results they desire no matter what the age. Facebook Fan Page: https://www.facebook.com/TonedAtFifty
Episodes
![HOW TO GET FABULOUS AND SEXY ABS](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Saturday Jan 02, 2021
HOW TO GET FABULOUS AND SEXY ABS
Saturday Jan 02, 2021
Saturday Jan 02, 2021
HOW TO GET FABULOUS AND SEXY ABS
![HOW TO GET FIRM GLUTES AFTER 50](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Saturday Jan 02, 2021
HOW TO GET FIRM GLUTES AFTER 50
Saturday Jan 02, 2021
Saturday Jan 02, 2021
HOW TO GET FIRM GLUTES AFTER 50
![HOW TO GET MORE FLAVOR IN YOUR FOOD WITHOUT EXTRA CALORIES](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Saturday Jan 02, 2021
HOW TO GET MORE FLAVOR IN YOUR FOOD WITHOUT EXTRA CALORIES
Saturday Jan 02, 2021
Saturday Jan 02, 2021
HOW TO GET MORE FLAVOR IN YOUR FOOD WITHOUT EXTRA CALORIES
![HOW TO GET NICE GLUTES](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Saturday Jan 02, 2021
![HOW TO GET RID OF FAT FAST](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Saturday Jan 02, 2021
![HOW TO HAVE A HOUR GLASS FIGURE INSTANTLY](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Saturday Jan 02, 2021
HOW TO HAVE A HOUR GLASS FIGURE INSTANTLY
Saturday Jan 02, 2021
Saturday Jan 02, 2021
HOW TO HAVE A HOUR GLASS FIGURE INSTANTLY
![HOW TO LOOK EXTRA YOUNG](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Saturday Jan 02, 2021
![HOW TO MAKE EXERCISE A PAST TIME](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Saturday Jan 02, 2021
HOW TO MAKE EXERCISE A PAST TIME
Saturday Jan 02, 2021
Saturday Jan 02, 2021
HOW TO MAKE EXERCISE A PAST TIME
![HOW TO MAKE SIMPLE YET HIGH QUALITY PROTEIN & NUTRITIOUS SOUP](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Saturday Jan 02, 2021
HOW TO MAKE SIMPLE YET HIGH QUALITY PROTEIN & NUTRITIOUS SOUP
Saturday Jan 02, 2021
Saturday Jan 02, 2021
HOW TO MAKE SIMPLE YET HIGH QUALITY PROTEIN & NUTRITIOUS SOUP
![HOW TO MINIMIZE BACK PAIN DURING TRAINING](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Saturday Jan 02, 2021
HOW TO MINIMIZE BACK PAIN DURING TRAINING
Saturday Jan 02, 2021
Saturday Jan 02, 2021
HOW TO MINIMIZE BACK PAIN DURING TRAINING