![The tonedatfifty's Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh.jpg)
177
Downloads
267
Episodes
Helen Fong is a 52-year-old 1st place fitness athlete who transformed her body at age 49 years old and never stepped foot in a gym before 49. Her Coach, Allan Galang, helped Helen transform her body to the point of looking 30 years old even at age 50. Helen and Allan now coach and teach other women what's possible for them, to transform their bodies to feel younger, to look more attractive, and get the results they desire no matter what the age. Facebook Fan Page: https://www.facebook.com/TonedAtFifty
Episodes
![HOW I CHOOSE NOT TO REVEAL MY GREY HAIR](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Sunday Jan 03, 2021
HOW I CHOOSE NOT TO REVEAL MY GREY HAIR
Sunday Jan 03, 2021
Sunday Jan 03, 2021
HOW I CHOOSE NOT TO REVEAL MY GREY HAIR
![HOW I FIND HAPPINESS IN MEAT](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Sunday Jan 03, 2021
![HOW NOT TO BEAT YOURSELF UP DURING ADVERSITY](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Saturday Jan 02, 2021
HOW NOT TO BEAT YOURSELF UP DURING ADVERSITY
Saturday Jan 02, 2021
Saturday Jan 02, 2021
HOW NOT TO BEAT YOURSELF UP DURING ADVERSITY
![HOW SAYING NO OFTEN WILL LIBERATE YOU](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Saturday Jan 02, 2021
HOW SAYING NO OFTEN WILL LIBERATE YOU
Saturday Jan 02, 2021
Saturday Jan 02, 2021
HOW SAYING NO OFTEN WILL LIBERATE YOU
![HOW TO ACHIEVE MORE SELF LOVE](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Saturday Jan 02, 2021
HOW TO ACHIEVE MORE SELF LOVE
Saturday Jan 02, 2021
Saturday Jan 02, 2021
HOW TO ACHIEVE MORE SELF LOVE
![HOW TO BUILD GORGEOUS GLUTES](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Saturday Jan 02, 2021
![HOW TO BUILD UPPER BODY STRENGTH FOR BEGINNERS AT HOME](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Saturday Jan 02, 2021
HOW TO BUILD UPPER BODY STRENGTH FOR BEGINNERS AT HOME
Saturday Jan 02, 2021
Saturday Jan 02, 2021
HOW TO BUILD UPPER BODY STRENGTH FOR BEGINNERS AT HOME
![HOW TO EAT HEALTHY](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Saturday Jan 02, 2021
![HOW TO FACE YOUR FEAR](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Saturday Jan 02, 2021
![HOW TO GAIN MORE CONFIDENCE](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Saturday Jan 02, 2021