![The tonedatfifty's Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh.jpg)
177
Downloads
267
Episodes
Helen Fong is a 52-year-old 1st place fitness athlete who transformed her body at age 49 years old and never stepped foot in a gym before 49. Her Coach, Allan Galang, helped Helen transform her body to the point of looking 30 years old even at age 50. Helen and Allan now coach and teach other women what's possible for them, to transform their bodies to feel younger, to look more attractive, and get the results they desire no matter what the age. Facebook Fan Page: https://www.facebook.com/TonedAtFifty
Episodes
![50 IS THE NEW 30](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Sunday Jan 03, 2021
![BEING COMPETATIVE CAN MOTIVATE YOU MORE](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Sunday Jan 03, 2021
BEING COMPETATIVE CAN MOTIVATE YOU MORE
Sunday Jan 03, 2021
Sunday Jan 03, 2021
BEING COMPETATIVE CAN MOTIVATE YOU MORE
![BENEFITS OF MORE FUNCTIONAL MUSCLE](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Sunday Jan 03, 2021
BENEFITS OF MORE FUNCTIONAL MUSCLE
Sunday Jan 03, 2021
Sunday Jan 03, 2021
BENEFITS OF MORE FUNCTIONAL MUSCLE
![CONSEQUENCES OF SLACKING OFF MY PROTEIN DIET](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Sunday Jan 03, 2021
CONSEQUENCES OF SLACKING OFF MY PROTEIN DIET
Sunday Jan 03, 2021
Sunday Jan 03, 2021
CONSEQUENCES OF SLACKING OFF MY PROTEIN DIET
![DON'T ASK FOR EASY](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Sunday Jan 03, 2021
![DON'T WORRY ABOUT OTHER'S OPINION TOO MUCH IS SELF LOVE](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Sunday Jan 03, 2021
DON'T WORRY ABOUT OTHER'S OPINION TOO MUCH IS SELF LOVE
Sunday Jan 03, 2021
Sunday Jan 03, 2021
DON'T WORRY ABOUT OTHER'S OPINION TOO MUCH IS SELF LOVE
![FOCUS ON HOW YOU FEEL VS HOW YOU LOOK](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Sunday Jan 03, 2021
FOCUS ON HOW YOU FEEL VS HOW YOU LOOK
Sunday Jan 03, 2021
Sunday Jan 03, 2021
FOCUS ON HOW YOU FEEL VS HOW YOU LOOK
![GET INSPIRED TO GET MORE MOTIVATED](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Sunday Jan 03, 2021
GET INSPIRED TO GET MORE MOTIVATED
Sunday Jan 03, 2021
Sunday Jan 03, 2021
GET INSPIRED TO GET MORE MOTIVATED
![HIDDEN FAT YOU ARE NOT AWARE OF](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Sunday Jan 03, 2021
HIDDEN FAT YOU ARE NOT AWARE OF
Sunday Jan 03, 2021
Sunday Jan 03, 2021
HIDDEN FAT YOU ARE NOT AWARE OF
![HOW DIFFICULT WAS MY FIRST COMPETITION](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Sunday Jan 03, 2021
HOW DIFFICULT WAS MY FIRST COMPETITION
Sunday Jan 03, 2021
Sunday Jan 03, 2021
HOW DIFFICULT WAS MY FIRST COMPETITION