![The tonedatfifty's Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh.jpg)
177
Downloads
267
Episodes
Helen Fong is a 52-year-old 1st place fitness athlete who transformed her body at age 49 years old and never stepped foot in a gym before 49. Her Coach, Allan Galang, helped Helen transform her body to the point of looking 30 years old even at age 50. Helen and Allan now coach and teach other women what's possible for them, to transform their bodies to feel younger, to look more attractive, and get the results they desire no matter what the age. Facebook Fan Page: https://www.facebook.com/TonedAtFifty
Episodes
![Triggering The Mind For A Successful Body](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Tuesday Jan 12, 2021
Triggering The Mind For A Successful Body
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
Triggering The Mind For A Successful Body
Visit Us
www.tonedat50.com
Podbean:
https://tonedatfifty.podbean.com/
![What Body Fat % Do I Need To Look Lean](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Tuesday Jan 12, 2021
What Body Fat % Do I Need To Look Lean
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
What Body Fat % Do I Need To Look Lean
Visit Us
www.tonedat50.com
Podbean:
https://tonedatfifty.podbean.com/
![What's The Best Diet And Why](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Tuesday Jan 12, 2021
What's The Best Diet And Why
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
What's The Best Diet And Why
Visit Us
www.tonedat50.com
Podbean:
https://tonedatfifty.podbean.com/
![You Can Still Build A Stronger Leaner Younger Version Of You Even In Your 40s and 50s](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
You Can Still Build A Stronger Leaner Younger Version Of You Even In Your 40s and 50s
Visit Us
www.tonedat50.com
Podbean:
https://tonedatfifty.podbean.com/
![CAN 50 YEAR OLD WOMEN STILL BUILD AMAZING LOOKING MUSCLES](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Monday Jan 04, 2021
CAN 50 YEAR OLD WOMEN STILL BUILD AMAZING LOOKING MUSCLES
Monday Jan 04, 2021
Monday Jan 04, 2021
CAN 50 YEAR OLD WOMEN STILL BUILD AMAZING LOOKING MUSCLES
![HOW THE MIND HELPS US ATTAIN OUR GOALS](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Monday Jan 04, 2021
HOW THE MIND HELPS US ATTAIN OUR GOALS
Monday Jan 04, 2021
Monday Jan 04, 2021
HOW THE MIND HELPS US ATTAIN OUR GOALS
![HOW TO MAXIMIZE SLEEP FOR MORE YOUTHFUL RESULTS](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Monday Jan 04, 2021
HOW TO MAXIMIZE SLEEP FOR MORE YOUTHFUL RESULTS
Monday Jan 04, 2021
Monday Jan 04, 2021
HOW TO MAXIMIZE SLEEP FOR MORE YOUTHFUL RESULTS
![IS PROTEIN REALLY THAT IMPORTANT](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Monday Jan 04, 2021
IS PROTEIN REALLY THAT IMPORTANT
Monday Jan 04, 2021
Monday Jan 04, 2021
IS PROTEIN REALLY THAT IMPORTANT
![WHAT IS THE TRANSFORMATION MINDSET AND HOW DOES IT WORK](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Monday Jan 04, 2021
WHAT IS THE TRANSFORMATION MINDSET AND HOW DOES IT WORK
Monday Jan 04, 2021
Monday Jan 04, 2021
WHAT IS THE TRANSFORMATION MINDSET AND HOW DOES IT WORK
![HELEN'S INTERVIEW ON PARENTING](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Sunday Jan 03, 2021