![The tonedatfifty's Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh.jpg)
177
Downloads
267
Episodes
Helen Fong is a 52-year-old 1st place fitness athlete who transformed her body at age 49 years old and never stepped foot in a gym before 49. Her Coach, Allan Galang, helped Helen transform her body to the point of looking 30 years old even at age 50. Helen and Allan now coach and teach other women what's possible for them, to transform their bodies to feel younger, to look more attractive, and get the results they desire no matter what the age. Facebook Fan Page: https://www.facebook.com/TonedAtFifty
Episodes
![Do I Really Need Supplements](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Tuesday Jan 12, 2021
Do I Really Need Supplements
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
Do I Really Need Supplements
Visit Us
www.tonedat50.com
Podbean:
https://tonedatfifty.podbean.com/
![How Coach Allan Lost 50lbs](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Tuesday Jan 12, 2021
How Coach Allan Lost 50lbs
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
How Coach Allan Lost 50lbs
Visit Us
www.tonedat50.com
Podbean:
https://tonedatfifty.podbean.com/
![How To Build Fitness Confidence](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Tuesday Jan 12, 2021
How To Build Fitness Confidence
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
How To Build Fitness Confidence
Visit Us
www.tonedat50.com
Podbean:
https://tonedatfifty.podbean.com/
![How To Target Train Your Glutes And Butt Muscles](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Tuesday Jan 12, 2021
How To Target Train Your Glutes And Butt Muscles
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
How To Target Train Your Glutes And Butt Muscles
Visit Us
www.tonedat50.com
Podbean:
https://tonedatfifty.podbean.com/
![Learn Where Your Body's Fat Pockets Are](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Tuesday Jan 12, 2021
Learn Where Your Body's Fat Pockets Are
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
Learn Where Your Body's Fat Pockets Are
Visit Us
www.tonedat50.com
Podbean:
https://tonedatfifty.podbean.com/
![Protein May Help Us Stay Younger, Longer. Here's Why](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Tuesday Jan 12, 2021
Protein May Help Us Stay Younger, Longer. Here's Why
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
Protein May Help Us Stay Younger, Longer. Here's Why
Visit Us
www.tonedat50.com
Podbean:
https://tonedatfifty.podbean.com/
![The 3 Pillars Of Building An Attractive Body Transformation](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Tuesday Jan 12, 2021
The 3 Pillars Of Building An Attractive Body Transformation
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
The 3 Pillars Of Building An Attractive Body Transformation
Visit Us
www.tonedat50.com
Podbean:
https://tonedatfifty.podbean.com/
![The Benefits Of Building Lean Muscle As You Age](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Tuesday Jan 12, 2021
The Benefits Of Building Lean Muscle As You Age
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
The Benefits Of Building Lean Muscle As You Age
Visit Us
www.tonedat50.com
Podbean:
https://tonedatfifty.podbean.com/
![The Benefits Of Shifting The Mind Towards Attaining What You Want And Away From The Fear Of The Unknown](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
The Benefits Of Shifting The Mind Towards Attaining What You Want And Away From The Fear Of The Unknown
Visit Us
www.tonedat50.com
Podbean:
https://tonedatfifty.podbean.com/
![The People Who Succeed At Anything First Succeed With Upgrading Their Identity](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Tuesday Jan 12, 2021
The People Who Succeed At Anything First Succeed With Upgrading Their Identity
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
The People Who Succeed At Anything First Succeed With Upgrading Their Identity
Visit Us
www.tonedat50.com
Podbean:
https://tonedatfifty.podbean.com/