![The tonedatfifty's Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh.jpg)
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Helen Fong is a 52-year-old 1st place fitness athlete who transformed her body at age 49 years old and never stepped foot in a gym before 49. Her Coach, Allan Galang, helped Helen transform her body to the point of looking 30 years old even at age 50. Helen and Allan now coach and teach other women what's possible for them, to transform their bodies to feel younger, to look more attractive, and get the results they desire no matter what the age. Facebook Fan Page: https://www.facebook.com/TonedAtFifty
Episodes
![MISTAKES WITH GYM EXPECTATIONS](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Friday Apr 30, 2021
MISTAKES WITH GYM EXPECTATIONS
Friday Apr 30, 2021
Friday Apr 30, 2021
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TonedAt50 Team
Version: 20240320
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