![The tonedatfifty's Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh.jpg)
177
Downloads
267
Episodes
Helen Fong is a 52-year-old 1st place fitness athlete who transformed her body at age 49 years old and never stepped foot in a gym before 49. Her Coach, Allan Galang, helped Helen transform her body to the point of looking 30 years old even at age 50. Helen and Allan now coach and teach other women what's possible for them, to transform their bodies to feel younger, to look more attractive, and get the results they desire no matter what the age. Facebook Fan Page: https://www.facebook.com/TonedAtFifty
Episodes
![Myths about building lean muscle at 50](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Friday Apr 30, 2021
Myths about building lean muscle at 50
Friday Apr 30, 2021
Friday Apr 30, 2021
For more tips, advice, and training, visit our community page at Facebook Community
TonedAt50 Team
![COMMON MISTAKES FOR BEGINNERS](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Friday Apr 30, 2021
COMMON MISTAKES FOR BEGINNERS
Friday Apr 30, 2021
Friday Apr 30, 2021
For more tips, advice, and training, visit our community page at Facebook Community
TonedAt50 Team
![HOW TO HAVE GREAT MEALS AND STILL LOOK AMAZING](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Friday Apr 30, 2021
HOW TO HAVE GREAT MEALS AND STILL LOOK AMAZING
Friday Apr 30, 2021
Friday Apr 30, 2021
For more tips, advice, and training, visit our community page at Facebook Community
TonedAt50 Team
![MISTAKES WITH GYM EXPECTATIONS](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Friday Apr 30, 2021
MISTAKES WITH GYM EXPECTATIONS
Friday Apr 30, 2021
Friday Apr 30, 2021
For more tips, advice, and training, visit our community page at Facebook Community
TonedAt50 Team
![THINGS I USED TO BELIEVE ABOUT DIET](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Thursday Apr 29, 2021
THINGS I USED TO BELIEVE ABOUT DIET
Thursday Apr 29, 2021
Thursday Apr 29, 2021
For more tips, advice, and training, visit our community page at Facebook Community
TonedAt50 Team
![What Inspired Me To Lose Body Fat At Age 50](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Thursday Apr 29, 2021
What Inspired Me To Lose Body Fat At Age 50
Thursday Apr 29, 2021
Thursday Apr 29, 2021
For more tips, advice, and training, visit our community page at Facebook Community
TonedAt50 Team
![2 Valuable Supplements that help the body](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Tuesday Jan 12, 2021
2 Valuable Supplements that help the body
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
2 Valuable Supplements that help the body
Visit Us
www.tonedat50.com
Podbean:
https://tonedatfifty.podbean.com/
![A Simple Method To Controlling Your Food Intake During Any Holiday Of The Year](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Tuesday Jan 12, 2021
A Simple Method To Controlling Your Food Intake During Any Holiday Of The Year
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
A Simple Method To Controlling Your Food Intake During Any Holiday Of The Year
Visit Us
www.tonedat50.com
Podbean:
https://tonedatfifty.podbean.com/
![Can 1 Meal Per Day Still Build A Youthful Looking Lean Fitness Body](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Tuesday Jan 12, 2021
Can 1 Meal Per Day Still Build A Youthful Looking Lean Fitness Body
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
Can 1 Meal Per Day Still Build A Youthful Looking Lean Fitness Body
Visit Us
www.tonedat50.com
Podbean:
https://tonedatfifty.podbean.com/
![C-Section Females Can They Still Build A Flat Tummy](https://pbcdn1.podbean.com/imglogo/image-logo/9656287/3000X3000_LOGOai1qh_300x300.jpg)
Tuesday Jan 12, 2021
C-Section Females Can They Still Build A Flat Tummy
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
C-Section Females Can They Still Build A Flat Tummy
Visit Us
www.tonedat50.com
Podbean:
https://tonedatfifty.podbean.com/